If you’re a teen who is looking to get in shape then a boot camp class is the perfect way to jumpstart your program! More and more teens are starting to participate in group fitness classes. Group fitness gives you the opportunity to workout with your friends and reap all of the positive heatlh benefits that go along with exercise.
Boot Camp exercises are challenging yet fun. You’ll get in, work hard for an hour, and get out – knowing you just had an effective workout! You’ll start to feel better with each passing class. You’ll gain not only strength and better your cardiovascular health you’ll grow to become more confident young adults.
Here are some of the best things about a teen boot camp.
- It’s a full body workout!
- You’re with fellow teens who are excited about getting into shape! You’re likely to relate to the others better, therefore seeing greater overall progress.
- You’ll shed fat and boost strength.
- No two workouts are the same - this will help you overcome any fitness plateau.
Our instructors are with you every step of the way. We’ll work on proper form, provide a safe and healthy training environment and give you the extra motivation you need to push through the hour! You’ll learn some new exercises. And you’ll have fun along the way!
Please contact Tiffany at firstname.lastname@example.org for summer class schedule.