Clean Eating

1 scoop Muscle Milk Cake Batter Protein Powder 4 oz liquid egg whites Mix and sprinkle with cinnamon for a yummy “Rocky” style protein treat

Calories: 80
Fats: 2 grams
Carbs: 4 grams
Protein: 11 grams Ingredients:
 * 2 lbs ground turkey (or chicken)
 * 3 egg whites
 * 1 cup quick cooking oats
 * 1/2 tsp ground cumin
 * 1/2 tsp dried thyme
 * 2 tsp dry yellow mustard 
* 2 tsp black pepper 
* 2 tsp chipotle pepper spice
 * 1 …

1 cup oats 1/2 cup cottage cheese 1/2 cup fat free yogurt 1/2 cup egg whites 1 serving protein powder 1 tbsp vanilla 1 tbsp baking powder Top with sugar-free syrup and berries.

4 servings Active Time: 30 minutes Total Time: 30 minutes Ingredients * 8 ounces orzo, preferably whole-wheat * 1 cup water * 1/2 cup chopped sun-dried tomatoes, (not oil-packed), divided * 1 plum tomato, diced * 1 clove garlic, peeled * 3 teaspoons chopped fresh marjoram, divided * 1 tablespoon red-wine vinegar * 2 teaspoons …

An inventive and flavorful appetizer from Biggest Loser. Yield: Serves 6 Ingredients * Juice of 3 oranges * 1 Tbsp. Dijon mustard * 1 Tbsp. honey * 2 garlic cloves, finely chopped * 1 Tbsp. finely chopped peeled fresh ginger * 4 boneless skinless chicken breasts, cut into 1 inch cubes * 6 large sprigs …

YIELD: 6 burgers PREPARATION TIME: 20 minutes COOKING TIME: 20 minutes Ingredients: Guacamole Spread • 2 avocados • 1 minced garlic clove • ½ tsp freshly ground black pepper • 2 jalapenos, chopped finely • ½ white onion, chopped finely • 1 cup cilantro, chopped finely • Juice of one lime Burgers • 2 lb …